Originally Posted by Leann
I add a half scoop of protein powder to my morning oatmeal. It gives me 13 grams.
You could use powdered milk for the extra protein you don't need protein powder. When my DD needed to GAIN weight I was adding 2 servings of drid milk to regular milk in her shakes. Remember protein powder is not free of calories.
I bet if you look at the ingredents it says it is protein from whey. Could you do me a favor and check the lable, I am curious how many calories are in the protein powder per serving? thanks
Depending on the calories it might be just as well to not have the powder and add some other protein source like milk, cheese, yogurt, nuts there are so many. You could even swirl a TBSP of peanut butter in oatmeal.