Originally Posted by sheria
lovin this month I 'm motivated Reading everything you gals are doing. Have given up most carbs and diet coke,drinking lots of water. guess the exercise is going to the bathroom :D felt crappy at first but a little better now detox who knew! down 4 lbs I'm thinking alot of water wt. wooohooooo lets see how it evens out :thumbup:
Don't give up all carbs you need them for energy and burning calories. Just go to more a more complex variety. For example, brown or wild rice, steel cut oatmeal, whole grains. Some people do better with a low carb diet, but that is generally very few.