You have not ruined anything. Just move forward. One small bite chewed really really well . You'll be fine. quote=MissyGirl]
Originally Posted by kimscruzer
Hi all. I'm going to be ............50 this March. I'm tired of saying , I will do it this year , I will do it before I'm 50. I lost about 45 pounds almost two years ago and now it's back. Must have been my conditioner ! The last couple of days have been good. I can't kick the diet coke. Will make me crazy . :twisted: I did cut a few out :twisted: for water. I will be working the next three days , so I will see how that goes. Sometimes a wee bit stressful there. :twisted:
Missy, what kind of surgury are you having and what is your diet pre - op ? My daughter had gastric bypass 15 months ago. So I know alittle about the road you are on , if in fact you are doing bypass.
I am having the lap band. I am on a full liquid diet using the Optifast program. I have to be on this diet until I have surgery (even if I have to postpone the surgery). My liver was enlarged and so I need this time to shrink the liver in addition to losing the 30 pounds.
I am nervous though because last night I ate a bit of chicken (baked not fried) and so I feel like I have ruined everything and won't be allowed to have the surgery. *sigh* Oh well. What can I do know? I cannot un-eat it. Blech.
Missy[/quote]