My daughter and I took a self defense class and love it. I have learned alot. I am a very aware person but nothing prepared me for it. We left the studio exhausted and exhilirated. THe moves are simple but true.
Did you know that taking a newspaper and rolling it up can hurt someone? It can. By poking them in the chest or throat can slow them down and leave them gasping for air. The same goes for a walking stick or cane. NEVER SWAT OR WIP LIKE...
ALWAYS POKE! We will be going back for more! Loved the class!