Wow - so many great ideas. ANd I do know about the ice too. I have a regular ice bag like the old fashioned ones we get at the pharmacy. It definitely helps with the inflammation. The the heat. I also freeze mine. I made small pillowcases like the ones for the traveling size, and I keep those blue ice packs in the freezer, and put them in a pillow case and use them too. Last night arouns 4am I was on the couch with ice bags on my elbows and knees and heat pillows everywhere else.....DH comes in and asks if I can't make up my mind which I want. ROFL. Love all the comments and sharing. WIll keep watching.
And the Back for posture is sold in LQS and Joann's. You wear it like a "back pack" basically but the pack is on the center of the middle back and it is weighted so you tend to sit straight. May just buy one with a coupon. Everyone wears them at retreats so they must be good. Maybe someone can find a picture and post it on here. Thank you.