I am new at this and tried to send pictires of a bandana made into a pain relief for shoulders. Just fold one corner of bandana down, fold again to make about 4" pocket. Sew all but one end. Fill with 1/2 C. rice, sew across, fill second section with 1/2 C. rice, sew across and finish third section with rice. Close end. Attach ties about 8 inches long (any material scraps). Microwave 1 minute and tie across shoulders and back of neck. This spells relief!!