I don't have a sewing table. I do have an adjustable table and would like to know the perfect height. The table goes from 22", 24",26",28". I know I could just sit down and try to figure it out. The last time I quilted, it was at the kitchen table. My shoulders were hunched up and I was so sore the next day. I am 5' 5 1/2" tall and will use a straight chair.