I have found that if I get enough sleep which doesn't happen often/rarely ever, I can get everything done. When that doesn't happen, I do what my DH suggests which is quilt or read and take naps.
One thing that does work is to set the kitchen timer for one hour and then race around and get as much done as I can before the timer rings. I have found that I can dust, vacuum and clean bathrooms in that amount of time. If I put in a load of laundy when I start, I can get that done, too. It also serves as exercise for my heart because moving faster gets my heart rate up. That's a good thing. :)
When I mentioned vacumming, I didn't mean the carpets my DH does that. I did mean the kitchen, dining, laundry, entryway and bath rooms. I always make our bed, clean the kitchen and cook everyday. I hope you find a system that works for you.
I'm going back to my quilting now because I have already done several loads of laundry and cleaned the refrigerator and freezer. I just took a short break to eat an orange.