I check with my facebook daily. I like to see the pics of family as well as check the sewing/quilting links. I have several I see regularly, such as Designs by Sick, Ricky Timms, Joann's, my LQSs, several blogs from other quilters, and more. Some post daily and others maybe once a week. I do limit my time to maybe 15 minutes. I also have to limit the time spent on QB because with that, I loose track of time. I don't play the games no matter how many times I am invited, or asked for farm supplies.