[quote=amandasgramma]I have issues with MSG and Aspertame. The law states that the manufactures have to list the foods or "things" they put in their product, but they don't have to list the foods or things in the products that they put in their products.
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Check this out on the Internet. I was stunned at the list that showed up after just a few moment's search. I now eat very few things that come prepared, things taste better made from scratch. I do eat out once or twice a month, some restaurants have recipes that I don't. I can find a lot of them on "Top Secret Recipes" on the internet, but the smaller ones seem to use real foods. Unfortunately, most of them use massive doses of salt, which makes my ankles and legs swell up, so I don't eat out often.