I have a Japanese friend who pointed out to me that the Orientals eat Soy FERMENTED most of the time, and also use masses of fresh veggies.
I've known her since 1984, and hate her for always looking exactly the same ever since!!! I've aged over the years (People still recognize me after a long struggle with their memories) but a she refuses to age, still as calm, charming and cheerful as she ever was.
Moderation in everything.