I remember seeing this thread months ago and here it is again... so I've started reading "backwards" and came across the post mentioning not much support from the folks on the board and I'm one of the guilty ones... I'm not much overweight, but what I need to lose just doesn't want to go away... I'm right there with all of you who don't have much willpower :|
Since Sept 13th, my sweet, prediabetic, hypertensive DH has lost 50 pounds by running every morning and cutting out as many extra fats and sweets as possible. His BP is normal again and blood sugar levels are normal, too. BUT, he's a MAN... (no offense, gentlemen... but you just lose differently!!)
In the years of our marriage, I've looked at several weight loss programs and many have good points... here are a few points I've learned that seem to be valid and effective:
1) after you eat, go for a short walk... even 10-15 minutes, at a fair pace. just a quick walk
2) learn to measure portions! This is really important because we've become accustomed to larger portions! a quick google will provide lots of info.
3) If you can cut 100-200 Calories each day, it will take a little longer, but those Calories really do add up. Again, a quick google search will take you to a list of 100 Calorie foods.
4) Every day is a new day!! If you slip one day, determine to try again the next day!!
Be sure to check with your healthcare provider before starting any exercise program!
My family tends to be overweight and friends, obesity (and it's results) is one of the top two causes of premature death in the US. The other is smoking... both are preventable.
My heart is with each of you who are trying to lose. Even though I don't have a lot to lose, I understand the difficulty. Let's try to keep encouraging one another in this effort!!??
I love you all!!