Gentle exercise for the more mature.
I tried it, I liked it & I think you will too !!
The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.
Always consult your doctor
before starting any exercise
program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine - & start quilting