Road my bike to the doctor, (20+ miles.) My blood pressure is 100/70, heart rate is 70, weight is 169. Had blood tests and will know by next week if my cholesterol is normal. If it is the only medication I will be taking is for allergies!
She gave me a great formula for how many calories you can eat a day to maintain your weight. It is your weight multiplied by 11. Therfore, if I want to weigh 135, it is 135 x 11 = 1,485. 1,485 calories a day will maintain my weight at that level. But, as I need to continue to lose, I will lose weight at 1,485 calories but slower than I had been.