I have a lapband and am diabetic, so I snack most of the day and not really eat a meal..
I eat baby carrots lightly steamed, apple sauce, yogurt, sugar free pudding, olives, avacodo, rice crackers, and cheese..and some nuts, but not often!
I do make "fluff" once in a while but not too often..lost my taste for it..
FLUFF
tub of sugar free or fat free cool whip
small box of sugar free pudding, I love the lemon or banana for this
and 160z of small curd cottage cheese...
whip it all together!
FLUFF....