I hand stitch mine using double thread, taking small stitches and backstitching throughout. I also double stitch at the beginning and ending of every needleful of thread. This is how I was taught in quilting classes better than thirty years ago, and the projects that I did at that time remain in wonderful, like new, condition. It takes a little more time but is sooooooooo worth it. I take my time and find that hand stitching and hand quilting is very relaxing. I want my quilts that I make for loved ones to last a very long time.