pound of hamburger, egg, bread crumbs, mix together, if you like spices, add your favorites, garlic, salt, pepper, bell pepper( not a lot of that), onion, find the spicuy bread crumbs add about a cup instead of the bread
mix it together put in apan, 350 degree about 30 minutes or so. just practice and you will get it right. you want your flavors to mesh, not one be over powering than the other. the Italian seasonings are great(oregano, bay leaf, sage, thyme,) but see thatsa just too many spices, so add just a few, a pinch here pinch there. and so on. and if you like sauce with meat loaf, try about a cup of original Manwich with it(coiuld add when you mash all ingredients together, this also has the pepper and other spices) no more than a cup , but if you like, add after its cooked, like a garnish..... enjoy.oh and if you have a problem contact me.