Since I'm new, I'll give you all a little background on me. I'm down 70# from my highest weight but took a break from my routine over the winter. Gained 10# but I'm not feeling too bad about it, just ready to get back on the wagon now. It's slow going for me because I'm not physically able to exercise due to multiple disabilities but have regained enough strength to be able to walk again. At winter's onset I could walk around the outskirts of our tiny town and often did it twice a day. I used the South Beach diet up until winter but it gave up on me. I'm making the switch to Crack the Fat Loss Code starting today!
Eggs and oatmeal...here I come, LOL!
Good luck all you loosers!!!
Rose L
PS...Sorry Trupeach, brain fart.