You know, I am starting a new way of eating and so far, so good. I feel, that if the diet works then I will continue, other I fear I will give up again. I am doing the 17 day diet and starting on the second part of the program. Now I am adding additional food and afraid it will stop working and that I will be tempted to , or do I say it, CHEAT. I have not cheated in the last 17 days and have lost about 14 lbs so far.