http://www.quiltingboard.com/t-60735-1.htm
Do a search feature on here (see above for example) and also do one on you tube.
http://[email protected]
The above link is to Leah Day's web site and she has been doing different FMQ filler patterns for every day of the year - on a regular sewing machine. Her videos are good so you can see exactly how she sews the pattern.