Originally Posted by trupeach1
Originally Posted by Leann
Sandy, I wish I could offer something, anything helpful. I know you are much worse than I am and I have mobility issues. You are so right to keep your portions under control. Can you do any kind of floor work like leg lifts, etc? I have been looking for a way to work my lower body that did not involve squats nor lunges. Hey, it is even hard to do pushups without using your legs.
Does ice or heat help at all? Take care sweetie, I'm thinking of you.
Ladies, ladies ladies I write this every month do pilates..........the equiptment is cheap and it does wonder. No matter how disabled a person is there is no excuse to not exercise and the best exercise for the disabled is pilates!!!!!!!!!
And I have ignored you both months because I do not like pilates. She was so boring. But, I did pick up a dvd at the library and will give it a chance.