Here is the book with the pattern in case you want to see how "hard" it is.
http://www.amazon.com/Hop-Edyta-Sitar/dp/0981804012
The best shape to applique for practice is a heart..you get a point, and inside and outside curves (for machine and hand - either works). The Alex Anderson applique books are basic, and to the point with technique. There is also a lot online. Once you find a technique you like, you can branch out from there. I have tried machine applique, needle turn (by hand), freezer paper on top and F Paper on bottom. I love needle turn. It is quick and easy...and portable. Good luck.
Johanna in WI
Harriet Hargrave has a good book that I believe is called "Mastering Machine Applique"
A question for all you wonderful quilters is: What book(s) would you recommend to learn how to hand and machine applique?