I can crochet (and have for too many years to mention), I can't knit (although the Lord knows I've certainly tried), I can embroider and do a fairly decent job at it AND I can quilt! Think that's enough to fill up my days (along with everything else that goes on in a 24 hour period). All of the above are calming activities along with having your pet in your lap and just stroking him/her -- works for me!