My friend is on WW online. She showed me the site and let me read through. She needs lots of support and I knew I wouldn't use the site much at all but I did like the program. The WW points plus is a great way to eat for the whole family not just the dieter. All fresh vegetables and fresh fruits are 0 so you fill up on those and have your points to eat what you want. The other foods went up in points so it equals out from the old WW plan where vegs and fruits had a point value. I bought the WW new points plus calculator from Ebay and not eating more then 26 points a day is the main thing to know.