I must say when I did WW, I gained 10 pounds!! They kept saying "you have to eat so many fruits/veggies/grain etc each day" and I kept telling them that I had never eaten that much food in a day my entire life. They said I had to stick to the plan and eventually it would kick in and I'd lose. Well, I kept gaining a pound each week and they said I was doing something wrong -that I wasn't following 'The Plan'. After a 10 lb gain, I quit. Or I should say, I TRIED to quit. They said I would have to pay a penalty for backing out early. Never never again with these programs!