Well I filled out all the info and it came back my points for the day was 26 for WW Points Plus. And the other poster is right it's more food then what I was eating! I knew I'd gain weight. I use the calculator and my points are never over 13 a day by regular eating, DH falls about 21. Our meals consist of 80% fresh vegetables or root vegetables, meat and maybe carbs in the form of whole grains. I go the calculator for $8 on Ebay with free shipping. Saved me having to go to a meeting across town. It's a good program if you are over eating now or not eating the right foods. Signing up for three months is a good way to check it out and get on track.