Originally Posted by frauhahn
I did weightwatchers on line-worked for me-I hate going to meetings! And with the price of gas, anything that would save me from having to make a special trip is good! There is a calculator for points right on the website, which is a good thing, as well as lots of recipes and hints. You also do your food journal online.
I joined the online program 6 wks ago and have lost 15lbs so far.
I started out at 190lbs and the points \day are 29. Plus there are 49 extra points that can be used in a week for special occasions. I don't use too many of these. I also go t the Y mornings M-F for aerobic swim and deep water jogging. So moderate exercise helps too.