Originally Posted by purplemem

Today my doc and I talked about Plateaus. She said 3 months long weren't uncommon. She said the next step is to increase your exercise.

My insulin reaction was because I did not eat my 100 calorie bedtime snack. We discussed today that I should ALWAYS have my snack, something I forget to do.

Just for the next week, I WILL log in 4 bouts of exercise. Nag me about it! I want to get back on the weight loss ride!