Originally Posted by JHolm

Well I started an exercise program yesterday. It runs three days a week at the high school pool. It's water exercise. I thought you didn't feel pain with water exercise, I felt good during the hour of exercise but about two hours later I started to get real sore and stiff. I found muscles I didn't know I had! I'm going to keep going though and pray that it gets better. The other days I'm going to just lap swim or walk.

Haven't reweighed myself yet so I'm not sure if I lost any more weight, just trying to get started on an eating and exercise plan. My doctor sent me to a RN Diabetic Specialist and a diatition. They said I should eat five small meals a day and exercise regularly. If I stick to that my blood sugars stay stable. I just wish I would loose more weight.

Prayers to everyone hope you all have better day today.