Originally Posted by AlwaysQuilting
I just got back from my doctor and of course I'm still too heavy.
I have done ALL different diets through the years (I know what they say....diets don't work) and sometimes I lose and sometimes I don't. (I'm over 60 so that doesn't help, my metabolism died long ago).
Anyway I stopped by to see a friend on the way home from the doctor and she said her SIL started eating ONLY unprocessed foods and easily lost weight and felt better too.
So I'm going to try it. I have to grocery shop this afternoon anyway.
Has anyone else tried this?
I'm over 65, still overweight, but started using all non-processed foods about 9 months ago and lost 25 lbs. I changed to whole wheat bread, I bake my own, all fresh fruits and veggies and NO boxed or processed foods.