That's pretty much all we eat. What meat we use is purchased from an organic cattleman (no hormones injected), same with our milk. Fresh veggies. Very little of anything made w/flour, sugar, or rice and no products with High Fructose Corn Syrup. We don't use canned foods and very few frozen. It is not a diet, it is a lifestyle. We eat like this 90% of the time..would love it to be 95%. We eat out with friends or just us, we get what we want. A week without wine is a whiny one.