I have not completely stopped eating processed foods yet but cut way back. I've come to enjoy eating salads, greens & fresh fruits. Smoothies are good too and good for you! I have at least 1 every day. You can add healthy things like wheat germ, etc. for extra health benefits.
One thing that helps me is to think of food differently. I look at food as helping me to be healthy. If you google veggies individually and read about all the great things they do for your body they definitely have a lot more appeal!! I don’t deprive myself of treats or I wouldn’t be able to stay on track. I just don’t eat them every day.
Exercise helps too. Walking is my favorite but I need to do more of it. If you have a dog or friend to walk with it makes it fun. Drinking water is said to help us feel full. I don’t know about that but it is healthy. I add fresh lemon juice or sometimes fresh lime for flavor. It’s good for you too.
I’ve been gradually losing weight and have lost 22 lbs. since October.