Originally Posted by emerald46
That's pretty much all we eat. What meat we use is purchased from an organic cattleman (no hormones injected), same with our milk. Fresh veggies. Very little of anything made w/flour, sugar, or rice and no products with High Fructose Corn Syrup. We don't use canned foods and very few frozen. It is not a diet, it is a lifestyle. We eat like this 90% of the time..would love it to be 95%. We eat out with friends or just us, we get what we want. A week without wine is a whiny one.
This is what we do. we buy a half of beef from a friend who raises hormone free cattle.We use stevia to sweeten our green tea,eat lots of vegetables and fruit ,plus I am a really active person. Fell better now than when I was in my forties.