You have to remember to exercise also. I do the Leslie Sansone one mile walk in the house twice a day - and then I walk outside with the dog - one or two miles a day. Weather permitting, of course - it snowed here last night!!!!! And it is only +29* out!
I eat good, no bread, no butter (well, not much), no desserts (well, maybe on a special occasion) and I have lost 30 lbs since January 1. I have dropped from a size 18 to a size 12 and my underpants are falling off!!!!!!!!!!! I got some new Bermudas, some new slacks and some new pedal pushers, now to head to Target and get me some undies!!!!! And I am 72-1/2!
You all can do it. It's fun, actually! It is ten times more fun when someone you haven't seen for a long time says "Hey, you look great." It's all worth it!
And please do the Weight Loss Challenge right here on the Quilting Board. It was a total lifesaver for me. And that was more fun and more encouraging and more rewarding than anything I could have ever dreamed of.
Make it a good day. Edie