I have lost 12 lbs since Thanksgiving and I am thankful for that. I have cut my portions ( I was eating to much). Watch what I eat, unlike hubby. At work I eat 3/4 to 1 cup of trail mix (my version) for supper, I work 3-11. Right now I seem to have hit a plateau, though and staying study. I am getting up off my butt more and that helps. I told the girls when I get under 200lbs, I am going to do the happy dance all the way down the hall.