Originally Posted by AlwaysQuilting
I just got back from my doctor and of course I'm still too heavy.
I have done ALL different diets through the years (I know what they say....diets don't work) and sometimes I lose and sometimes I don't. (I'm over 60 so that doesn't help, my metabolism died long ago).
Anyway I stopped by to see a friend on the way home from the doctor and she said her SIL started eating ONLY unprocessed foods and easily lost weight and felt better too.
So I'm going to try it. I have to grocery shop this afternoon anyway.
Has anyone else tried this?
I have been eating by the rule, "If you can't tell what it was when it grew, don't eat it." If they ever grow a pasta tree, I am in deep trouble. I started out at over 5oo pounds, 5 years ago, and have been losing slowly, so I don't fear gaining it back.