I eat as much fresh fruits, veggies as I can afford and in the summer we have garden. We dont eat out hardly at all cus of the cost, and now, when we do, like get a burger or other fast foods I nearly always get sick from 15 mins to an hr later! I dont use processed (boxed, pre made etc) foods cus I actually like to cook. Have been trying to cut way back on meats. When I was a kid (in the 50s) it was meat and potatoes at least 1 meal a day every day! and I mean potato every day - I just thought that was how u were supposed to eat. Im over weight not from the type of food I eat but because I eat way too much breads (home baked) w/ butter, lol, share t