When I first started, I found that loops and swirls were the easiest. If you want to secure it, but don't want to stitch in the ditch, you can buy some water soluble thread and machine baste it with that. Then do your FMQ and after you bind it, wash it and the water soluble thread will vanish. It may sound expensive, but it goes a long way! If you do use it, be sure to put it away separate from regular thread. I keep mine in a ziploc bag.