Originally Posted by eashka
Before I retired I worked many years on second shift and then I worked about five years on third shift. I don't know when to go to bed and when I do I can't sleep. I live on this computer! I think my working years ruined my sleep clock.
Me and you are in the same boat :thumbdown: except that I am still working.
I have found what helps is a background noise in my bedroom. I use a small fan,which rattles and bangs :-D .Because it is a consistent noise it puts me to sleep .
there are a lot of days though when I run on 2 to 3 hours sleep :thumbdown: :thumbdown: