I'm sorry that many of you suffer from this as well. I'm so tired tonight and I think that I will go to be early and see what happens, if I can't sleep I'll take a benadryl. Thank you for the many recommendations as well I will try some of them
I've always gone to bed about 9 and up by 5:30 but this insomnia has been getting worse since my late husband passed. I have had my grandchildren today and they will be here thru tomorrow afternoon and hopefully I'll have some energy tomorrow :) Been a lazy day playing games with the kids