MUSIC!!! I rock out when in the sewing room- and sometimes the completion of quilting a quilt is quite dependant on my music selections...some quilts i need to listen to something instrumental and soothing- sometimes i need alot of movement- i have a very wide variety of music- when i have made the right choice- i can really get into the rhythm and accomplish ALOT. once in a while i want just silence- and that works too- when the time is right.
i only watch maybe 20 hours of tv a month---catch a baseball/hockey or basketball game once in a while, might watch a movie during a month= just not into sitting watching tv- when i am i am usually using the time to complete a binding or some other hand work.