Originally Posted by amma

I warm them up with a rice bag first thing in the morning and then do simple/easy stretches to get them warmed up. I do this off/on all throughout the day.
I also have worn fingerless gloves to help keep them warm and the support feels good too.

Use your whole hand whenever possible and not just a couple of fingers/thumb to hold or grab something.

Take frequent breaks... :D:D:D