I'm lucky that I have never had this problem, but I do have a puppy that seems to have to potty about an hour or so before I have to get up and I do have a hard time going to sleep then ... soooo I mentally draw stipples or feathers or any free motion quilting design and it makes me fall alseep in no time (unless DH or dear dog are snoring too loud). What I can't think about is new projects or what I'm working on or that will really wake me up and I can't get back to sleep.
Susan