Very different than most posts so far. I take no meds but yrs ago was introduced to meletonin--from health food store. Needed them about 4 times a yr.
Don't laugh now-- but recently I read the book --The Precious Present --actually discussing living in the present moment --which I heard Oprah mention one day. So at night after reading for a few min. I tell myself to live in the moment and go to sleep because that is why I am now in bed. Small book , easy read but impactful to me.
Tomorrow I will live in the moment again even when I am driving and therefore able to concentrate on anything I am doing. You can laugh now.
Wanted to mention that before this I was like you and did so much work (in my mind ) while trying to go to sleep.
Made so so many quilts too.