Originally Posted by NatalieMacDonald
Brother, I wish I could just turn my mind off and let me sleep! Went to bed thinking about challenging myself with untried techniques - Diane Gaudynski's artful FMG, borders, how about piping, etc. It just doesn't stop! Then I'm good for nothing the next day. I envy envy envy people who can sleep well.
I did watch a hail storm at 4 AM this morning.
Some of you can probably relate.
I'm sorry, but I can fall asleep almost immediately most of the time. I occasionally have problems, but only occasionally. I found out when I was a teenager (50 years ago) that I could use self-hypnosis to sleep. You should try it. It's not a hard technique to learn and it allows you to sleep naturally without pills.