Where do I send my FQ? My 4 pound loss for one month is not good and I am not happy with myself. I have got to quit "grazing" and eat regular meals. Irish I envy your friend--I belong to the "clean plate club"--if I start it, I eat it all even if I don't like it. I know what I'm doing wrong, why can't I correct it? We've learned to correct our quilting mistakes, why not food mistakes? I'm so disappointed.