Great idea Rose - I'm on the 17 day diet. I'm in Cycle 2 and tomorrow will be day 5.
Monday Menu
Breakfast
Tilapia
1/2 Cup cooked gluten-free Oats with cinnamon
apple
Green Tea
Morning Snack
Live Active culture - yogurt
Dinner
Large salad with lots of variety, Olive Oil/Balsamic vinegar dressing, with Stir Fried chicken on top
Green Tea
Afternoon Snack
2nd Fruit - orange
Supper
Grilled skinless chicken breast
Steamed Brocoli
1/2 cup Cottage Cheese