Originally Posted by Rose L

What's on the menu for MONDAY ?

I think it is helpful to most on a weight loss plan to make a menu of what they will eat each day. It really helps you to stay on track. Also, when there is a list of what everyone else is eating and you failed to plan your own menu it helps to look at what everyone else plans to eat. Often you will see something on the list that you have the ingredients to whip together and then you stay on track too. Just remember that it takes participation for the list to be helpful. I will start the list each day with my own plan and all of you can add your own to it. We can see how it goes this month and then decide if we should keep it going next month or not. Jump in!!

Monday Menu
Breakfast
2 egg white omelet with salsa
1 cup cooked oatmeal (no salt)w/cinnamon


Morning Snack
6-8 carrot fingers

Dinner
1 Grilled (Lo Fat) Beef Patty
1 Cup Broccoli

Afternoon Snack
1 Cheese stick (Lo Fat) or 3 1-inch cubes of Mozzerella Cheese

Supper
1 Grilled skinless chicken breast
1 Cup green beans

Bedtime Snack (before 8 PM)
1 Apple