Today I had 2 eggs scrambled with onion and mushrooms and decafe coffee with equal and a tbsp 1% milk and 3 prunes,lunch was a green salad about 2 cups lettuce,2 grape tomatoes,1 blk olive sliced 1/2 oz skim milk motzrella cheese, 1/4 avacado 2 tbs ranch dressing. supper will be another salad (simalar to lunch)leftover brocoli and cauliflower medley , bok choy, and 1 sm. chicken brst broiled. I have water with my lunch and supper.snack about 7 will be a light yogert cup.