I just got home from the gym. I walked at twice the speed that I have walked at at my fastest AND I also walked for 10 minutes....that is twice as long as i have ever walked!! Woohoo!!!
Tomorrow I will be adding the weight circuit machines before I get on the treadmill. I think that bumping the exercise like this will do the trick to get me to my goal.
I am feeling so happy and so encouraged right now! Thank you everyone! Love y'all!!!
Missy